Recipe

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• 1 lb ground lamb
• 1/4 cup green beans, frozen, chopped
• 1/4 cup carrot, frozen, chopped
• 1/4 cup broccoli, frozen , chopped. can substitute kale. can substitute spinach
• 3 cups white rice, cooked
• 1 cup plain yogurt

• 1 In a large skillet or pot crumble lamb. Add frozen vegetables. Add just enough water to cover. Bring to a boil. Cover and simmer gently for about 30 minutes or until lamb is cooked.
• 2 Remove from heat. Drain excess liquid.
• 3 Stir in cooked rice.
• 4 Cool completely. Stir in yogurt.
• 5 Package into meal portions in Ziploc or plastic freezer containers. Refrigerate or freeze.