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Total Time:
Prep Time: 25 min
Cook Time: 0 min

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Ingredients

For 6 Servings

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1-1/2 cups cooked brown rice
1/2 cup finely chopped onion
1/4 cup sunflower kernels
1/4 cup seasoned bread crumbs
1/2 cup shredded carrot
3 tbsp minced fresh parsley
2 tbsp reduced-sodium soy sauce
1/2 tsp dried thyme
1 egg
1 egg white
1 cup garbanzo beans or chickpeas, rinsed and drained
1-1/2 tsp canola oil
6 whole wheat hamburger buns, split
6 lettuce leaves
6 slices tomato
6 slices onion

Directions

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1 In a large bowl, combine the first eight ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into six patties.
2 In a nonstick skillet coated with cooking spray, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp. Serve on buns with lettuce, tomato and onion. Yield: 6 servings.

Directions

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1. In a large bowl, combine the first eight ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into six patties.

2. In a nonstick skillet coated with cooking spray, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp. Serve on buns with lettuce, tomato and onion. Yield: 6 servings.

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