Recipe

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• 1 1/2 cups wheat bran
• 9 oz skim milk
• 1 tbsp lemon juice
• 1 large egg
• 3 oz unsweetened applesauce
• 3/4 cup stevia or 3/4 cup splenda granular
• 2 tbsp honey
• 1/4 cup flax seed meal
• 1 tsp vanilla extract
• 1 tsp baking soda
• 1 tsp baking powder
• 1 tsp salt
• 1/2 tsp cinnamon
• 1 cup whole wheat flour
• 2 tbsp rolled oats

• 1 Preheat oven to 350 degrees.
• 2 Mix wheat bran, milk, and lemon juice together. Let it sit while preparing the next step.
• 3 In a separate bowl, beat the egg until fluffy. Then beat in your sweetener of choice, honey, applesauce, ground flax, vanilla extract, baking soda, baking powder, salt, and cinnamon.
• 4 Add the wet ingredients to the bran mixture. Stir well.
• 5 Add whole wheat flour to mixture.
• 6 Spoon the mixture into muffin cups till about 2/3 full. Sprinkle the muffins with rolled oats.
• 7 Bake for about 20 minutes. Do the toothpick trick!