Recipe

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• 1 1/2 lbs extra lean ground beef
• 3/4 cup italian seasoned breadcrumbs
• 1/2 cup parmesan cheese
• 1 tbsp italian spices
• 1/2 tsp garlic powder
• 1/4 cup egg substitute

• 1 Mix all ingredients together and form into 1 1/2 inch balls.
• 2 Put in top of steamer basket.
• 3 Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
• 4 Rinse under HOT water for about 5 minutes.
• 5 Use in normal way you would use meatballs.
• 6 To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
• 7 Makes about 20 meatballs 3 per serving.