Recipe

A A A

• 1/2 of a ripe bartlett pear
• 1 small lemon wedge
• 1 1/2 tsp dark brown sugar
• 1 tbsp rolled oats
• 1/2 tbsp chopped walnuts or pecans
• 1 tsp unsalted butter
• pinch of cinnamon
• 1 rounded tbsp cottage cheese or plain whole milk yogurt , for serving

• 1 1. Preheat the oven to 400°F.
• 2 2. Halve the pear half and core; cut crosswise in slices and place in a 6-ounce custard cup. Squeeze the lemon on top, add the sugar, oats, nuts, butter and then cinnamon and bake for 20 minutes, until bubbly and golden and pears are soft.
• 3 3. Let cool for 5 minutes and add a dollop of cottage cheese or yogurt.
• 4 Good Day Summer Crisp: In late summer, follow the recipe substituting a ripe nectarine, a plum or two, or a juicy pluot (plum and apricot hybrid), pitted and sliced, for the pear.
• 5 Good Day Fall Crisp: In autumn, use a small sweet-tart Royal Gala apple, but peel, quarter, and core the apple before slicing. Add dried cranberries, dried sour cherries, or raisins, as desired.
• 6 Per serving: 162 calories, 7 g fat, 3 g saturated fat, 23 g carbohydrates, 3 g fiber, 3 g protein Nutritional analysis provided by Other Real Food For Healthy Kids