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Ingredients

For 12 Servings

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  • 2 large, overripe bananas mashed
  • 1 cup oats
  • 1/2 cup grape nuts
  • 2 tbsp maple syrup or honey
  • 2-4 tbsp cocoa powder

Directions

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  • 1 Line a muffin pan with paper liners, or use a silicone muffin pan for easy removal. Mash the bananas. Add wet ingredients and cocoa powder and mix well. Add all other ingredients, mix well then press into prepared muffin tin. Freeze at least 60 minutes before serving.
  • 2 Pumpkin can be substituted for bananas.

Directions

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1. Line a muffin pan with paper liners, or use a silicone muffin pan for easy removal. Mash the bananas. Add wet ingredients and cocoa powder and mix well. Add all other ingredients, mix well then press into prepared muffin tin. Freeze at least 60 minutes before serving.
2. Pumpkin can be substituted for bananas.
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