Fregula Sarda With Leeks and Sausage Recipe

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Fregula Sarda With Leeks and Sausage
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Ingredients
12
Count
Nutrition
276
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Trim the leeks just above the white part of the stalk. Wash the top greens, and put them in a pot with a pinch of sea salt, the chicken stock, and 2 cups water.
  2. Simmer for 30 minutes, then remove and discard the leek greens.
  3. Wash and thinly slice the white part of the leeks, and add to a deep sauté pan (or small stock pot or Dutch oven) with the olive oil.
  4. Cook over low heat until the leeks are translucent, 3-4 minutes.
  5. Add the sausage, and cook, stirring occasionally, for 3-4 minutes, until browned on all sides.
  6. Add red pepper flakes, white wine, and fregula. Stir to combine, and add the hot chicken stock.
  7. Bring to a boil over medium heat; then reduce heat to low and simmer until the fregula is cooked through and most of the liquid is absorbed (add additional water, a few Tbsp at a time, if needed).
  8. Remove from heat, and stir in the cheese, parsley, and plenty of black pepper. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.83 Kcal (1155 kJ)
Calories from fat 148.04 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 50.22mg 17%
Sodium 329.49mg 14%
Potassium 216.99mg 5%
Total Carbs 21.82g 7%
Sugars 4.31g 17%
Dietary Fiber 1.2g 5%
Protein 10.22g 20%
Vitamin C 7.7mg 13%
Iron 3.3mg 18%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 87.25 Kcal (365 kJ)
Calories from fat 46.83 Kcal
% Daily Value*
Total Fat 5.2g 25%
Cholesterol 15.89mg 17%
Sodium 104.23mg 14%
Potassium 68.64mg 5%
Total Carbs 6.9g 7%
Sugars 1.36g 17%
Dietary Fiber 0.38g 5%
Protein 3.23g 20%
Vitamin C 2.4mg 13%
Iron 1mg 18%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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