Ingredients:
- 1/4 cup sugar (i use less for both , i really think it doesn'tsp need any sugar but i haven'tsp tried it without yet)
Directions:
- Place all of the above ingredients into a large roaster.
- Bake at 350°F for 30 minutes.
- Vegetables will be crisp when done.
- Cool slightly.
- Fit colander in large bowl.
- Pour vegetables and brine into colander.
- DO NOT THROW OUT BRINE.
- Place vegetables in freezer bags, (as many cups to suit your family).
- Divide brine among bags.
- Close bags. (I try to remove as much air as possible before closing).
- Cool completely.
- Freeze.
- TO PREPARE: Tear open bag, place in pot. Simmer on very low heat until completely thawed. Bring to a boil and cook until tender. Pour off brine, no need to add anymore butter or salt.
- NOTE: To remove air from the bag, I use an ordinary straw to suck air from the bag, holding bag tight around the straw. Twist bag then attach twist tie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.07 Kcal (2215 kJ) | ||
| Calories from fat | 413.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.97g | 71% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 1770.87mg | 74% | |
| Potassium | 647.13mg | 14% | |
| Total Carbs | 28.5g | 10% | |
| Sugars | 16.35g | 65% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.58 Kcal (455 kJ) | ||
| Calories from fat | 84.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 71% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 41% | |
| Sodium | 363.44mg | 74% | |
| Potassium | 132.81mg | 14% | |
| Total Carbs | 5.85g | 10% | |
| Sugars | 3.36g | 65% | |
| Dietary Fiber | 1.85g | 36% | |
| Protein | 1.35g | 13% | |
| Vitamin C | 7.4mg | 60% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.6mg | 17% | |
| Calcium | 28.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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