Recipe

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• 1 cup thinly sliced carrot
• 2 cups basmati rice
• 1/2 tsp dill weed
• 2 tbsp chopped fresh parsley
• 1 cup chopped onion
• 3 cups water
• 2 tsp salt
• 1 dash black pepper
• non-stick olive oil flavored cooking spray (or 1 tsp. olive oil , spread in pan with paper towel)
• 1 tbsp fat-free margarine

• 1 Spray large saucepan with cooking spray.
• 2 Add onion and carrots and saute over medium heat, adding a few drops of water if necessary to prevent sticking, stirring frequently, until onion is translucent and carrot is fairly tender.
• 3 Add water rice, salt, dill weed, and pepper; bring to a boil.
• 4 Cover; simmer 20-25 minutes or until rice is tender.
• 5 Stir in parsley and fat-free margarine.
• 6 Serve.