Recipe

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• 1 tbsp dried onion flakes
• 1 tbsp lemon juice
• 2 (6 1/2 oz) cans tuna in water (2x 170g)
• 1 (8 oz) can sliced water chestnuts, drained (227g)
• 1/4 cup reduced-calorie mayonnaise
• 2 tsp soy sauce
• 1 tsp curry

• 1 Mix dried onion flakes with lemon juice and set aside.
• 2 Mix the tuna and water chestnuts.
• 3 Add rest of ingredients to the onion flakes to make the dressing, combining well.
• 4 Add the dressing to the tuna mixture.