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Prep Time: 0 min
Cook Time: 0 min

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Ingredients

For 5 Servings

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1/3 cup plain fat-free yogurt
1/3 cup low-fat mayonnaise
2 tsp curry powder
1/4 tsp salt
3 garlic cloves, minced
4 cups cold cooked long-grain brown rice
1 cup finely chopped granny smith apple
1/3 cup thinly sliced green onions
1/3 cup raisins
1/3 cup finely chopped carrot
2 tbsp fresh lemon juice
1 tbsp water
1 tbsp olive oil
1 tbsp thawed orange juice concentrate
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, minced
8 cups torn spinach

Directions

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1 Combine first 5 ingredients in a large bowl, and stir well with a whisk. Add rice and next 4 ingredients (rice through carrot); stir well.
2 Combine lemon juice and next 6 ingredients (lemon juice through 1 garlic clove) in a large bowl; stir well with a whisk. Add spinach; toss gently. Serve rice mixture over spinach mixture.

Directions

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1. Combine first 5 ingredients in a large bowl, and stir well with a whisk. Add rice and next 4 ingredients (rice through carrot); stir well.

2. Combine lemon juice and next 6 ingredients (lemon juice through 1 garlic clove) in a large bowl; stir well with a whisk. Add spinach; toss gently. Serve rice mixture over spinach mixture.

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