Directions:
- Remove the backbone and split the chicken in half. Mix together 1/2-cup olive oil, orange juice and zest, cumin, curry, brown sugar, garlic and parsley. Marinate the chicken in the mixture for 1 hour, covered in the refrigerator.
- Place an ovenproof skillet, preferably cast iron, over medium-high heat for about 3 minutes. Put the remaining 1/4-cup olive oil into the hot skillet and wait 1 minute for it to heat up.
- Remove the chicken from the marinade, season all over with salt and pepper. Place the chicken halves in the skillet, skin side down. Wrap 2 bricks in aluminum foil and set them on top of the chicken. The weight will flatten the chicken resulting in a very crispy skin.
- Cook on the stovetop for 10 minutes, then transfer the weighted skillet to a preheated 450 degrees F oven. Roast for 15 to 20 minutes. Use a thin metal spatula to pry the chicken from the pan so not to tear the skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1523.51 Kcal (6379 kJ) | ||
| Calories from fat | 1119.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.41g | 191% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 322.62mg | 13% | |
| Potassium | 1072.54mg | 23% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 82.97g | 166% | |
| Vitamin C | 63.7mg | 106% | |
| Iron | 5.9mg | 33% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 251.6 Kcal (1053 kJ) | ||
| Calories from fat | 184.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 191% | |
|---|---|---|---|
| Cholesterol | 67.4mg | 136% | |
| Sodium | 53.28mg | 13% | |
| Potassium | 177.13mg | 23% | |
| Total Carbs | 2.49g | 5% | |
| Sugars | 1.82g | 44% | |
| Dietary Fiber | 0.37g | 9% | |
| Protein | 13.7g | 166% | |
| Vitamin C | 10.5mg | 106% | |
| Iron | 1mg | 33% | |
| Calcium | 18mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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