Directions:
- Trim visible fat from the chicken and cut into 3/4 cubes.
- Coat a large pan with cooking spray. Heat over medium-high heat, then add chicken. Sprinkle with thyme, allspice and 1/2 teaspoon pepper. Cook until brown. Transfer to a large bowl and set aside.
- Add the onions and garlic to the pan. Cook until tender (about 5 minutes). Add the tomatoes, carrots, wine (or stock), and cloves. Stir in 1 tablespoon of the parsley and the remaining 1/4 teaspoons of pepper.
- Cook until carrots are almost tender (about 10 minutes). Add the spinach and cook until it wilts. Add to the chicken. Stir in the beans. Combine well.
- Coat a 2-1/2-quart casserole with cooking spray. Add the chicken mixture. Pour the stock (or an equal amount of white wine, if you prefer) just to cover.
- Mix the bread crumbs with the reaining tablespoon of parsley. Sprinkle over the chicken and bake at 350 for about 1-1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.4 Kcal (3226 kJ) | ||
| Calories from fat | 316.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.13g | 54% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 26% | |
| Sodium | 180.26mg | 8% | |
| Potassium | 1826.49mg | 39% | |
| Total Carbs | 78.81g | 26% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 23.23g | 93% | |
| Protein | 33.28g | 67% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.1mg | 34% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 208 Kcal (871 kJ) | ||
| Calories from fat | 85.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 54% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 26% | |
| Sodium | 48.67mg | 8% | |
| Potassium | 493.15mg | 39% | |
| Total Carbs | 21.28g | 26% | |
| Sugars | 1.5g | 22% | |
| Dietary Fiber | 6.27g | 93% | |
| Protein | 8.99g | 67% | |
| Vitamin C | 5mg | 31% | |
| Iron | 1.7mg | 34% | |
| Calcium | 66.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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