Recipe

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• 3 stalks celery, diced
• 1 small onion, diced
• 1/4 cup low sodium soy sauce
• 2 tsp onion powder
• 2 tsp garlic powder
• 1/2 tsp ground black pepper
• 3 cups old fashioned oats
• 12 oz mushrooms, finely chopped
• 1/2 cup whole wheat flour
• 1/2 cup vegan mayonnaise
• 1/4 cup olive oil
• 1 jarred roasted red pepper, drained
• 1 garlic clove, minced

• 1 Bring 4 cups water, celery, onion, soy sauce, onion powder, garlic powder, and pepper to a boil in a pot over medium heat. Reduce heat to medium and simmer 5 minutes. Stir in oats, mushrooms and flour and cook 5 minutes more. Transfer to a bowl and chill.
• 2 Preheat oven to 350°F; coat baking sheet with cooking spray. Shape mixture into patties and bake on prepared baking sheet for 15 minutes. Flip and bake 10 more minutes. Cool.
• 3 Heat grill to medium-high. place foil on grill and coat with cooking spray. Grill burgers on foil for 7 minutes per side. Serve.
• 4 Red Pepper Ailoi:.
• 5 Puree all ingredients in blender until smooth. Season with salt and pepper.