Recipe

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• 1 cup buckwheat pancake mix
• 1 tbsp dry soy drink powder
• 1 tsp flaxseed
• 1 egg
• 1 cup water
• 1 tbsp butter (1/4 for each pancake)
• 1 grated unpeeled red apple
• 3 tbsp berry soy yogurt
• maple syrup

• 1 Sift the pancake mix and soy drink powder into a bowl
• 2 Add flaxseed and mix
• 3 Beat egg in a separate bowl, add water and beat
• 4 Stir all ingredients into a smooth batter.
• 5 Heat pan then pour in batter to cover the bottom pan
• 6 Turn over when bubbles are all over and jelly like
• 7 Drizzle some Maple syrup onto a warm plate
• 8 Place pancake on the plate
• 9 Spread the yogurt, add the grated apple, drizzle a little more Maple syrup
• 10 Fold pancake and drizzle a little more Maple syrup over the top if you like it sweet. Enjoy :)