Recipe

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• 1 red onion, chopped
• 1 red pepper, chopped
• 1 oranges or 1 yellow pepper, chopped
• 1 jalapeno pepper, minced
• 4 cloves garlic, crushed
• 2 limes , juice only
• 1 bunch fresh cilantro, chopped
• 2 (15 oz) cans black beans, drained (unsalted or low sodium , if possible)
• 1 mango, chopped

• 1 Feel free to adjust jalapeno and garlic according to your taste.
• 2 Combine all ingredients.
• 3 OPTIONAL: For a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango.
• 4 Refrigerate for at least an hour to allow flavours to blend.
• 5 Serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.