Recipe

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• 12 oz bow tie pasta
• 1/2 small red onion, chopped
• 1 avocado, finely diced
• 4 tomatoes, chopped
• 2 tbsp fresh coriander, chopped
• 2 tbsp fresh lime juice
• 3 tbsp olive oil
• 1 red chile, thinly sliced (and seeded if you don'tsp like the heat)
• 2 cloves garlic, chopped
• 1 can crabmeat (the better option) or 1 can tuna
• salt and pepper

• 1 Cook the pasta according to the directions on the packet.
• 2 Meanwhile, make the salsa by mixing the red onion, avocado, tomatoes, coriander, lime juice and 1 tablespoon of the olive oil together.
• 3 Season to taste with salt and pepper, before setting aside.
• 4 Take out a frying pan and heat the remaining oil.
• 5 Cook the garlic and chili briefly before adding the crabmeat to the pan and heating throughout.
• 6 Drain the pasta and return to the pot.
• 7 Stir in the warm crabmeat mixtrue, spoon over the salsa and serve!