Recipe

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• 3 cups whole wheat flour
• 3 tsp baking powder
• 1 tsp cinnamon
• 1/2 tsp salt
• 1/4 tsp nutmeg
• 1 1/4 cups milk
• 1 cup honey
• 1 egg, slightly beaten
• 2 tbsp canola oil
• 1 cup dried apricot, chopped
• 1 cup walnuts (optional)

• 1 In a medium bowl, stir together flour, baking powder, cinnamon, salt and nutmeg.
• 2 In a separate bowl, combine milk, honey, egg and oil; pour over dry ingredients. Stir just enough to moisten flour.
• 3 Gently fold in apricots and walnuts.
• 4 Pour into a greased loaf pan; Bake in 350° oven 60 to 70 minutes or until done.
• 5 Remove from oven; let stand on rack about 10 minutes. Remove from pan.