Directions:
- Remove the outer harder leaves of the artichokes, trim the stalk, cut them in slices and soak them in water with lemon juice.
- Cut the lamb meat, dip it in flour and sauté in a saucepan with pre-heated oil.
- Mix in the onion, the artichokes, the thyme and mint, stirring occationally and let the ingredients stew in the lidded saucepan.
- Pour in the white wine and add salt and pepper if needed.
- Put the lid back on the pan and let simmer for at least one hour.
- Turn over the artichokes from time to time to cook them more uniformly. Serve very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1163.67 Kcal (4872 kJ) | ||
| Calories from fat | 623.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.31g | 107% | |
|---|---|---|---|
| Cholesterol | 165.53mg | 55% | |
| Sodium | 1198.94mg | 50% | |
| Potassium | 1035.05mg | 22% | |
| Total Carbs | 71.64g | 24% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 15.29g | 61% | |
| Protein | 49.63g | 99% | |
| Vitamin C | 52.8mg | 88% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 28.9mg | 160% | |
| Calcium | 252.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 159.48 Kcal (668 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 107% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 55% | |
| Sodium | 164.31mg | 50% | |
| Potassium | 141.85mg | 22% | |
| Total Carbs | 9.82g | 24% | |
| Sugars | 0.98g | 29% | |
| Dietary Fiber | 2.1g | 61% | |
| Protein | 6.8g | 99% | |
| Vitamin C | 7.2mg | 88% | |
| Iron | 4mg | 160% | |
| Calcium | 34.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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