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Acorn Squash Stuffed With Venison and Corn Recipe

Acorn Squash Stuffed With Venison and Corn Recipe

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Acorn Squash Stuffed With Venison and Corn

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Ingredients:

Serving

1 acorn squash
1/2 lb ground venison
1 cup corn
1 cup rice
1 garlic clove
2 tbsp brown sugar
1/2 tsp nutmeg
1 tsp olive oil
1/4 tsp dried parsley
1/2 tbsp butter
1/4 cup shredded white cheddar cheese
1 -2 tbsp water

Directions:

1. Cut the squash in half and clean out the seeds. Rub brown sugar and nutmeg on flesh of squash. Place on pan, cover with tin foil and bake at 350 for about 50 minutes, or until squash is fork tender.
2. While squash is cooking, cook about 1 cup of rice.
3. In pan, pour about 1 teaspoon olive oil and warm, then add 1 clove of garlic and cook until garlic just starts to brown. Add in venison and cook till browned.
3. Add corn and rice to venison mixture and warm mixture thoroughly. (I used left over corn and rice) After all is warmed through, add butter and water.
4. When squash is done, pull out and remove foil. Turn oven to broil.
5. Stuff center with venison and corn mixture. You may have some left over stuffing, keep it warm for serving. Sprinkle shredded cheese over squash and stuffing. Place back in oven for about 5-7 minutes or until cheese is melted.
6. Let cool for about 5 minutes or until you can't wait to eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.51 Kcal (1631 kJ)
Calories from fat	68.17 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	21.44mg	7%
Sodium	55.32mg	2%
Potassium	538.31mg	11%
Total Carbs	61.78g	21%
Sugars	5.97g	24%
Dietary Fiber	3.88g	16%
Protein	19.97g	40%
Vitamin C	14.8mg	25%
Iron	5.3mg	29%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	142.65 Kcal (597 kJ)
Calories from fat	24.97 Kcal
		% Daily Value*
Total Fat	2.77g	12%
Cholesterol	7.85mg	7%
Sodium	20.26mg	2%
Potassium	197.14mg	11%
Total Carbs	22.62g	21%
Sugars	2.19g	24%
Dietary Fiber	1.42g	16%
Protein	7.31g	40%
Vitamin C	5.4mg	25%
Iron	1.9mg	29%
Calcium	37.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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