Calories in ham spears
Ham Spears results
-
WeBeFit asparagus spears wrapped in ham and phyllo pastry
Per 1 spear - Calories: 36 kcals
- Fat:1g
- Carbs:4g
- Protein:2g
-
Jasons Deli ham, gf bread, 1 slice muenster, spin, tom, onion, stone must, 2 pickle spears
Per 1 sandwich - Calories: 440 kcals
- Fat:20g
- Carbs:53g
- Protein:23g
