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Crystal Version results

Subway
Subway crystal's version
Per 6 sandwhich - Calories: 410 kcals
- Fat:11g
- Carbs:47g
- Protein:28g
WeBeFit
WeBeFit shaved ice (slushi) protein shake (crystal light version)
Per 1 serving 1/2 isopure bottle - Calories: 90 kcals
- Fat:0g
- Carbs:0g
- Protein:20g

Weight Watchers
Weight Watchers blueberry muffins with sugar crystals 2012 version
Per 1 muffin - Calories: 215 kcals
- Fat:7g
- Carbs:3g
- Protein:21g

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