Calories in blade boneless
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Blade Boneless results
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Freshdirect boneless pork blade roast
Per 16 oz raw - Calories: 210 kcals
- Fat:14g
- Carbs:0g
- Protein:20g
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Market Basket boneless under blade chuck steak
Per 4 oz - Calories: 230 kcals
- Fat:16g
- Carbs:0g
- Protein:21g