Calories in blackened cod
Browse:
- half portion wood grilled broiled or with broccoli
- full portion wood grilled broiled or with broccoli
- spicy tomato prawn risotto
- chicken
- salmon
- seasoning
- shrimp
- blackening spice
- blacken
- salad
Blackened Cod results
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Whitespot Restaurants blackened cod & Spicy Tomato Prawn Risotto
Per 523 g - Calories: 625 kcals
- Fat:23g
- Carbs:62g
- Protein:43g
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Red Lobster cod - half portion wood-grilled, broiled or blackened, with broccoli
Per 1 serving - Calories: 170 kcals
- Fat:2g
- Carbs:8g
- Protein:0g
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Red Lobster cod - full portion wood-grilled, broiled or blackened, with broccoli
Per 1 serving - Calories: 300 kcals
- Fat:4g
- Carbs:10g
- Protein:0g
