Calories in almond crusted flounder
Browse:
- with rice broccoli
- crust
- tilapia
- chicken fingers
- chicken
- chicken small
- salmon
- tilapia sweet potatoes green beans
Almond Crusted Flounder results
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Sea Cuisine flounder almond crusted
Per 5 oz, (about 1 fillet - Calories: 260 kcals
- Fat:10g
- Carbs:20g
- Protein:21g
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eDiets almond crusted flounder with rice broccoli
Per 1 meal - Calories: 200 kcals
- Fat:11g
- Carbs:22g
- Protein:3g
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Sea Cuisine almond crusted flounder with lemon & chives
Per 1 fillet - Calories: 220 kcals
- Fat:12g
- Carbs:12g
- Protein:17g