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shelled pumpkin seeds
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Serving size
cup
fl oz
oz
g
160
calories
4
total
carbs
10
protein
13
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
0.25 cup
(Change)
Serving size
cup
fl oz
oz
g
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Calories
160
Total Fat
13
Total Carbs
4
Protein
10
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