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pumkin seeds and oats crispbread
(Ryvita)
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Serving size
slice
g
oz
44
calories
7
total
carbs
1
protein
1
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
1 slice
(Change)
Serving size
slice
g
oz
Change
Calories
44
Total Fat
0.9
Total Carbs
6.7
Protein
1.3
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