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6grain hot cereal with flaxseed
(Bobs Red Mill)
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Serving size
cup dry
fl oz
oz
g
140
calories
27
total
carbs
6
protein
2
total
fat
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Serving size
0.25 cup-dry
(Change)
Serving size
cup dry
fl oz
oz
g
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Calories
140
Total Fat
2
Total Carbs
27
Protein
6
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