Light Activity
Whirlpool, sitting
Activity
whirlpool, sitting
General category
Aerobic exercise
Major category
Water Activities
How many calories are burned whirlpool, sitting 1 hour for a 160 lb person
 |
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | |
 |
Calories | 11.09 | 22.19 | 33.28 | 66.56 | 133.12 | 266.24 | 399.35 | 532.47 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact results1 Hour of whirlpool, sitting You Need To Burn Calories From This Food
For male 160 lb 1 hour of whirlpool, sitting is equivalent to eating any of the lines of the following table.
| Quantity | Meal | cal per 100g |
|---|---|---|
| 100 g | lager 440ml can (Coors Light) | 140 |
| 30 g | soft serve frozen yogurt (Sams Club) | 389 |
| 160 g | pav bun (Daily Fresh) | 82 |
| 180 g | raspberries 6oz/170g (Driscolls) | 72 |
| 120 g | meiji plain crackers (Meiji) | 112 |
| 100 g | wheat rusk (Britannia) | 130 |
| 40 g | strong beer (Tuborg) | 320 |
| 40 g | blueberry essence pill for eye health (DHC) | 321 |
| 90 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
| 230 g | miniature heroes (Cadbury) | 57 |
Related Light Intensity Activities and Exercises
| Exercise | cal/hr | MET |
| walking, 2.5 mph, level, firm surface | 216.69 | 3.00 |
| tubing, floating on a river, general | 166.13 | 2.30 |
| hammering nails | 216.69 | 3.00 |
| driving delivery truck, taxi, shuttle bus, school bus | 144.46 | 2.00 |
| Watching football | 108.35 | 1.50 |
| airline flight attendant | 216.69 | 3.00 |
| double bass, standing | 180.58 | 2.50 |
| sitting, arts and crafts, carving wood, weaving, spinning wool, light effort | 130.02 | 1.80 |
| Watching climbing, spelunking, caving | 108.35 | 1.50 |
| flying airplane or helicopter | 130.02 | 1.80 |
| Related Activities | cal/hr |
| Swimming, treading water, moderate effort | 274.48 |
| tubing, floating on a river, general | 166.13 |
| windsurfing, not pumping for speed | 361.15 |
| skiing, water or wakeboarding | 433.39 |
| paddle boat | 288.92 |
| Swimming, treading water, fast/vigorous Effort | 686.92 |
| swimming laps, freestyle, front crawl, slow, light or moderate effort | 418.94 |
| water walking, light effort, slow pace | 180.58 |
| water walking, moderate effort, moderate pace | 325.04 |
| swimming, lake, ocean, river | 433.39 |
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