Running, 7 mph (8.5 min/mile)

Activity

running, 7 mph (8.5 min/mile)

General category

Aerobic exercise

Major category

Running

How many calories are burned running, 7 mph (8.5 min/mile) 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		93.87	187.73	281.6	563.19	1126.38	2252.76	3379.15	4505.53

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of running, 7 mph (8.5 min/mile) is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
800 g	lager 440ml can (Coors Light)	140
290 g	soft serve frozen yogurt (Sams Club)	389
1370 g	pav bun (Daily Fresh)	82
1560 g	raspberries 6oz/170g (Driscolls)	72
1010 g	meiji plain crackers (Meiji)	112
870 g	wheat rusk (Britannia)	130
350 g	strong beer (Tuborg)	320
350 g	blueberry essence pill for eye health (DHC)	321
750 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
1980 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
Running, general	549.68
running, 6 mph (10 min/mile)	707.86
running, 4 mph (15 min/mile)	433.39
running	577.85
Running, 5.5 mph	858.82
Running	541.73
Running, in place	549.68
Running, 10.9 mph (5.5 min mile)	1236.59
Running, training, pushing wheelchair	549.68
running, 5 mph (12 min/mile)	599.52