Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal |
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Prep Time: 10 Minutes Cook Time: 2 Minutes |
Ready In: 12 Minutes Servings: 8 |
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Receipe from Kristy Walker's cookbook Zone Perfect Cookbook This is a 3 block meal. Ingredients:
1 slice rye bread |
2 ounces tuna in water, drained |
1 tomato, washed and sliced horizontally |
1 ounce low-fat cheddar cheese |
1/4 cup red onion, thinly sliced |
3 cups salad greens, washed |
1 teaspoon olive oil |
1 tablespoon vinegar |
salt and pepper, to taste |
Directions:
1. Place tuna and one slice of tomato on rye bread.
2. Arrange onion, and then cheese slice on top of tuna.
3. Toast in toaster oven or under boiler until cheese melts.
4. Serve hot with side salad of mixed greens and remaining tomato slices.
5. Drizzled with olive oil and vinegar.
6. Season to taste with salt and pepper.
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