Yummy Wake-Up Smoothie (Emeril Lagasse) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 3 |
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Ingredients:
1 large ripe banana, peeled and sliced |
1 cup hulled strawberries |
1/2 cup raspberries, or peeled and sliced kiwi (about 2) |
1 cup plain yogurt |
1/4 cup orange juice |
2 tablespoons honey |
Directions:
1. Place all the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
2. Pour into glasses and serve.
3. Serves: 2; Calories: 234; Total Fat: 2 grams; Saturated Fat: 1 gram; Protein: 7 grams; Total Carbohydrates: 51 grams; Sugar: 36 grams; Fiber: 5 grams; Cholesterol: 8 milligrams; Sodium: 65 milligrams
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