Yolk Yanker 1 - Ham Spanish Omelette (The Hamish) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A healthy alternative to the traditional Spanish Omelette. Ingredients:
3 egg whites |
1 egg |
40 g chopped green pepper - 1/4 cup |
50 g chopped tomatoes - 1/4 cup |
35 g chopped onions - 1/4 cup |
25 g ham - 2 square slices |
1 tsp olive oil |
1/2 tsp chopped garlic |
1 ounce grated cheese |
Directions:
1. Seperate egg whites from 3 eggs.
2. Chop all veggies
3. Sautee veggies, garlic, and ham in oil.
4. Beat one whole egg with 3 egg whites.
5. Cover omelette.
6. Before serving, melt cheese on top.
7. Garnish with parsly or cilantro.
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