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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is the most tender grilled chicken you'll ever have. The live cultures contained in the yogurt break down the proteins and leave it juicy and tender. Ingredients:
2 lbs chicken breasts |
1 cup plain yogurt (be sure it contains live cultures!) |
1/4 cup olive oil |
1/2 teaspoon ground black pepper (more or less) |
1/2 teaspoon salt (more or less) |
1 teaspoon garlic powder (more or less) |
1/2 teaspoon sumaq (optional) |
Directions:
1. In a small bowl combine all ingredients except chicken- adjust seasoning to taste (but don't get it too salty), place in a 1 gal zip-lock bag with the chicken.
2. Toss to coat chicken Marinate for 48 hrs, turning over a couple times each day.
3. Grill chicken on a clean, lightly greased grill over medium heat for 5 min a side, or until done.
4. Remove from heat and let it set in a covered bowl for 5-10 minutes before serving.
5. Can also be done under a broiler on a rack.
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