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Prep Time: 0 Minutes Cook Time: 45 Minutes |
Ready In: 45 Minutes Servings: 6 |
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The name for this recipe and the basic concept came from the Abs Diet book. However, I have taken a few liberties with it, and made it my own. Ingredients:
1 lb. boneless, skinless chicken breast, cut into small pieces |
1 onion, chopped |
2 carrots, minced |
2 stalks celery, minced |
2 cloves garlic, minced |
1 (16 oz.) can diced tomatoes, with juice |
1 c. frozen whole kernel corn |
1 (16 oz.) can cannellini beans, drained and rinsed |
4 c. low sodium chicken stock |
fresh ground black pepper to taste |
2+ tsp. knorr brand chicken flavor bouillon granules (i usually find this in the supermarket in the mexican food section.) |
1 tsp. thyme |
Directions:
1. Heat a large sauce pan or medium soup pot over medium-high heat.
2. Drizzle in some olive oil and add the chicken to the pot.
3. Once the chicken is no longer pink, reduce the heat to medium and add the carrots, celery and onion. Cook until the veggies are tender.
4. Add the garlic and cook one minute more.
5. Add all other ingredients, and bring to a boil.
6. Reduce heat, cover and simmer for about 15-30 minutes.
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