Yam Fluff 'n' Stuff (Vegan) |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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From the Starch Blocker Diet cookbook. I subbed raw sugar for the honey and tamari-flavored sunflower seeds for plain. Ingredients:
4 medium yams |
1/2 cup freshly squeezed orange juice |
3 tablespoons raw sugar or 3 tablespoons unbleached cane sugar or 1 1/2 tablespoons honey |
1/2 teaspoon salt |
1/4 cup tamari-flavored roasted sunflower seeds (or plain) |
oil |
black pepper or white pepper |
Directions:
1. Preheat oven to 375 degrees.
2. Bake yams in oven until 3/4 way cooked. Cool, peel the yams and place in a large mixing bowl.
3. Add the orange juice, sugar or honey and salt; whip with hand-mixer until fluffy.
4. Stir in half of the sunflower seeds. Spoon the yam mixture into a greased casserole dish, then top with remaining sunflower seeds.
5. Bake for approximately 30 minutes.
6. Serve hot. Season with pepper to taste.
7. Accept me for who I yam.
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