Yam and Black Bean Wraps (Louisiana) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 10 |
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Ingredients:
2 yams, shredded (about 2 cups, i prefer not peeling them.) |
1 (15 ounce) can black beans, drained, rinsed |
1 cup red onion, chopped |
4 green onions, sliced |
1/2 cup sunflower seeds, shelled |
1/4 cup italian dressing, lite |
2 teaspoons honey |
6 (10 inch) flour tortillas, warmed to soften |
Directions:
1. In a skillet coated with nonstick cooking spray, saute the shredded yams over medium-high heat for 5 minutes or until crisp tender, then transfer to a bowl.
2. In the same skillet, sprayed again, saute the red onion for 5 minutes or until tender, then add the onion to the shredded yams, along with the black beans, green onions & sunflour seeds, mixing well.
3. In a small bowl, mix together the dressing & honey, before adding this to the yam mixture, tossing to coat.
4. Fill the tortillas & wrap them up.
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