Ww Weight Watchers Chicken and Cheese Quesadillas |
|
 |
Prep Time: 12 Minutes Cook Time: 10 Minutes |
Ready In: 22 Minutes Servings: 70 |
|
7 points per serving. Ingredients:
2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded |
1 teaspoon fresh lime juice (to taste) |
1/4 teaspoon ground cumin |
1/4 teaspoon table salt |
8 medium whole wheat tortillas, about 6 inches each |
1/2 cup fat-free black bean dip, spicy variety |
1/2 cup low-fat shredded cheese, sharp variety |
2 medium scallions, green parts only, diced |
cooking spray, 4 sprays |
1/2 cup salsa |
1/4 cup reduced-fat sour cream |
Directions:
1. In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
2. Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
3. Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
4. Slice each quesadilla into 4 pieces; serve with salsa and sour cream.
5. Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.
|
|