Ww Vegetable With Alfredo Sauce |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From WW magazine. Serve it over potatoes, brown rice, pasta, or couscous. Ingredients:
1 (1 lb) bag frozen mixed vegetables |
1/4 cup all-purpose flour |
3 cups nonfat milk |
1/4 teaspoon ground nutmeg |
1 cup freshly grated parmesan cheese |
1/4 teaspoon worcestershire sauce |
Directions:
1. Prepare the vegetables in the microwave according to package directions; drain and set aside.
2. Meanwhile, whisk together the flour, milk, and nutmeg in a large saucepan or Dutch oven. Cook over medium heat, whisking constantly, until thickened and bubbly, about 10 minutes.
3. Remove from the heat and stir in the cheese and Worcestershire sauce. Stir in the cooked vegetables. Remove 4 cups of the mixture for use later in the week; cover and refrigerate. Return the remaining sauce to the heat and warm through.
4. 2 Points per serving (1/2 cup).
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