Print Recipe
Ww Vegetable Chow Mein
 
recipe image
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Ready In: 25 Minutes
Servings: 4
7 point
Ingredients:
1 medium garlic clove, minced
1 teaspoon ginger, minced
1 medium leek, trimmed and sliced
1 medium carrot, peeled and sliced
1 medium zucchini, trimmed and sliced
1 3/4 cups canned water chestnuts, drained
2 cups mushrooms, sliced
14 ounces firm tofu, cut into 1/2 inch cubes
4 cups cooked spaghetti
2 tablespoons cilantro, chopped
Directions:
1. Heat a nonstick wok coated with cooking spray and saute garlic and ginger. Add leek, carrot, zucchini, and water chestnuts and stir fry for 3-4 minutes Remove and set aside.
2. Coat wok with cooking spray and stir fry mushrooms and tofu until browned. Remove and set aside.
3. Coat wok with cooking spray and cook half the noodles, stirring often. Repeat with remaining noodles. Return vegetables, mushrooms, and tofu to wok, toss and heat through.
By RecipeOfHealth.com