This is the easiest dip you can make. It tastes fabulous. Even if you are not on a diet, or not worried about calories just mix with regular sour cream or lite. Everyone loves this. This is a simple recipe on the back of the Hidden Valley Package, but I never thought of using those for a wieght control diet. If you are a WWatcher just count your sour cream, so that depends on wither you use the fat-free or non-fat, but trust me you can use the non-fat and connot tell the difference. I love this with carrot sticks, in fact I prefer vegetable to dip with this instead of chips.