Ww Smoky Jalapeno Burgers - 8 Pts |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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This is out of an old Weight Watchers Magazine. The magazine shows Cal 403, Pro 32.5g, Fat 9.9g, Carb 45.4g, Fib 3.6g Ingredients:
1 1/2 lbs ground round or 1 1/2 lbs extra lean ground beef |
1/2 cup onion, finely chopped |
1 tablespoon jalapeno pepper, seeded and minced |
2 teaspoons low-sodium worcestershire sauce |
3/4 teaspoon liquid smoke |
1/4 teaspoon salt |
1/8 teaspoon pepper |
5 tablespoons jalapeno jelly, divided |
5 tablespoons chili sauce, divided |
1/2 teaspoon hickory-flavored barbecue smoked seasoning |
cooking spray |
6 (2 ounce) hamburger buns |
6 curly leaf lettuce leaves |
Directions:
1. Combine first 7 ingredients in a large bowl, and stir well.
2. Divide mixture into 6 equal portion, shaping into patties.
3. Combine 3 tablespoons jalapeno jelly, 3 tablespoons chili sauce, and 1/2 teaspoon smoke seasoning in a small bowl; stir well.
4. Prepare grill.
5. Brush 1 side of each hamburger patty with jelly mixture.
6. Place patties, jelly side down, on grill rack coated with cooking spray; cover and grill 5 minutes.
7. Brush patties with remaining jelly mixture. Turn patties over; cover and grill an additional 5 minute or until done.
8. Combine remaining 2 tablespoons jelly and remaining 2 tablespoons chili sauce; stir well and spread evenly over bottom halves of buns.
9. Top with lettuce, patties and top halves of buns.
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