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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 1 |
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This is a Weight Watchers recipe scaled for a single serving. Ingredients:
2 ounces finely chopped onions |
1/2 cup chicken bouillon (fat free is available) |
1/4 cup tomato puree |
1/2 garlic clove, minced |
1 medium tomato, chopped |
1/4 medium green pepper, diced |
6 ounces cooked shrimp |
1/2 cup cooked white rice |
2 teaspoons chopped fresh parsley |
salt and pepper |
Directions:
1. Heat a non-stick pan on medium, add the onion and garlic, brown lightly.
2. Add bouillon and blend in tomato puree.
3. Add the tomato and green pepper.
4. Simmer for about 5 minutes until the green pepper is done.
5. Add the shrimp, rice and parsley to the mixture.
6. Salt and pepper mixture to taste.
7. Serve when heated through.
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