Ww Mustard Baked Chicken- 5 Points |
|
 |
Prep Time: 7 Minutes Cook Time: 20 Minutes |
Ready In: 27 Minutes Servings: 3 |
|
Before WW,the fat version of this was one of our family favorites. I've done some tweaking and come up with a chicken dish that is very near to it's FAT cousin and only 5 points. Ingredients:
6 chicken breast tenders |
1/4 cup fat free sour cream |
1/4 cup fat-free evaporated milk |
1/2 tablespoon dijon mustard |
1/2 tablespoon prepared yellow mustard |
1/8 teaspoon mrs. dash seasoning mix (or other salt free seasoning) |
1/4 teaspoon seasoning salt |
1/8 teaspoon thyme leaves |
1 cup corn flake crumbs |
1/2 tablespoon olive oil |
Directions:
1. Spray 9x11 pan with cooking spray.
2. Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
3. Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
4. Roll in cornflake crumbs.
5. Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
6. Bake for 15-20 minutes until juices run clear.
|
|