Ww Molasses Grilled Chops With Horseradish Sauce |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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This is from an old weight watchers cookbook called Just like Home . Throw the chops on the grill and top them with the sauce. Only 6 points for 1 chop and 2 tbls of sauce. Cooking time does not include Marinating. Ingredients:
4 (4 ounce) lean center-cut boneless pork loin chops (about 1/2 inch thick) |
1/2 cup low sodium soy sauce |
1/4 cup molasses |
1 teaspoon garlic powder |
cooking spray |
1/4 cup fat-free mayonnaise |
3 tablespoons nonfat milk |
1 tablespoon prepared horseradish |
2 teaspoons finely copped onions |
1/4 teaspoon ground pepper |
Directions:
1. Place pork chops in a large shallow dish.
2. Combine soy sauce, molasses, and garlic powder; stir well.
3. Pour mixture over chops, turning chops to coat.
4. Cover and marinate in refrigerator 4 to 8 hours, turning occasionally.
5. Prepare grill.
6. Remove chops from dish, discarding marinade.
7. Place chops on grill rack coated with cooking spray.
8. Cover and grill 5 minutes on each side.
9. Remove chops from grill, set aside and keep warm.
10. Combine mayonnaise and remaining 4 ingredients in a small saucepan.
11. Place over low heat, and cook until thoroughly heated, stirring occasionally.
12. Spoon horseradish sauce over chops.
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