Ww Crock Pot Vegetables and Brown Rice |
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Prep Time: 10 Minutes Cook Time: 240 Minutes |
Ready In: 250 Minutes Servings: 4 |
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This is from the Weight Watchers October 2004 Issue. Ingredients:
1/4 cup unsweetened apple juice |
1 tablespoon curry powder |
1/2 teaspoon salt |
1/4 teaspoon fresh coarse ground black pepper |
1 medium cauliflower head, broken into pieces (about 6 cups) |
3 carrots, sliced into 1/2-inch pieces |
1 1/2 cups frozen shelled edamame (soy beans) |
1 medium onion, chopped |
1 (14 1/2 ounce) can diced tomatoes with garlic |
2 cups hot cooked brown rice |
2 tablespoons chopped roasted peanuts |
Directions:
1. Spray the inside of a 3 1/2- 6 qt slow cooker with nonstick spray.
2. Stir together the apple juice, curry powder, salt and the pepper in a large bowl.
3. Add the cauliflower, carrots, edamame, onion and tomatoes; toss well.
4. Spoon into crock pot.
5. Cover and cook on high till the veggies are tender, 4-5 hours
6. Serve with rice and sprinkle with peanuts.
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