Ww Core Italian Chicken Cacciatore |
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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 6 |
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One of my all time favorites. You can do this in a chicken fry pan on top of the stove but the original recipe was in the oven. You can add mushrooms too. Ingredients:
1 -2 tablespoon oil |
2 green bell peppers, cut up |
2 onions, cut up |
1 -2 garlic clove (optional) |
2 whole boneless skinless chicken breasts, cut into chunks |
14 1/2 ounces diced tomatoes |
1 (6 ounce) can tomato paste |
1 (6 ounce) can water |
2 (1 g) packets splenda sugar substitute, to taste |
1 dash red pepper flakes |
1 teaspoon basil |
1 teaspoon oregano |
1 lb whole wheat spaghetti |
Directions:
1. Preheat oven to 400.
2. Put all into a baking dish, stir and cover.
3. Bake 45 minute Uncover and stir.
4. Continue to cook the veggies are to your liking and the chicken is cooked.
5. Meanwhile, boil water for pasta and cook.
6. Or nuke red or white potatoes.
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