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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A surprisingly easy, healthy and tasty dinner for just 3 weight watcher points plus. Ingredients:
1 spray cooking spray |
1 1/4 lbs cod, four 5 oz pieces |
1/8 teaspoon table salt |
1/8 teaspoon black pepper |
10 ounces frozen chopped spinach, thawed and well-drained (squeeze spinach to remove excess water) |
1/4 cup nonfat sour cream |
1/4 cup onion, chopped |
1/2 teaspoon garlic powder |
Directions:
1. Preheat oven to 400ºF. Coat a baking pan with cooking spray.
2. Season fish with salt and black pepper, and put fish in pan.
3. Combine spinach, sour cream, onion and garlic powder; and stire until evenly mixed (A food processor would give a smoother and more finished looking result)
4. Spread spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture.
5. A side dish of sliced and steamed summer squash would be a nice accompaniment.
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