Ww 6 Points - Sweet-And-Sour Pork |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From WW Take-Out Tonight. The sauce in this dish is extremely versatile. Try substituting chicken, shrimp, scallops, or even skinless duck breasts for the pork in this recipe. Ingredients:
1 lb pork tenderloin, trimmed of all visible fat, cut into 1/2-inch cubes |
2 tablespoons cornstarch |
1/3 cup water |
1/4 cup rice vinegar |
1/4 cup sugar |
3 tablespoons ketchup |
2 tablespoons reduced sodium soy sauce |
1 tablespoon canola oil |
1 tablespoon minced peeled fresh ginger |
2 garlic cloves, minced |
1 green bell pepper, seeded and cut into 1/2-inch pieces |
1 (8 ounce) can pineapple chunks in juice, drained |
Directions:
1. Combine the pork with 1 tablespoon of the cornstarch in a medium bowl; toss well to soat and set aside. Combine the remaining 1 tablespoon cornstarch, the water, vinegar, sugar, ketchup, and soy sauce in a small bowl; set aside.
2. Heat a nonstick wok or a large, deep skillet ower medium-high heat until a drop of water sizzles. Swirl in the oil, then add the pork. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic. Stir-fry until fragrant, about 30 seconds. Add the bell pepper and pineapple; stir-fry until crisp-tender, about 3 minutes. Add the vinegar mixture and cook, stirring constantly, until the mixture boils and thickens and the pork is cooked just through, 1-2 minutes.
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