Ww 6 Points - Beer Soaked Beef |
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Prep Time: 7 Minutes Cook Time: 20 Minutes |
Ready In: 27 Minutes Servings: 6 |
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From WW Online Ingredients:
12 ounces beer |
2 tablespoons olive oil |
1 large garlic clove, peeled and smashed |
2 tablespoons fresh lemon juice |
1 tablespoon dark brown sugar |
1 teaspoon table salt |
1/8 teaspoon whole cloves |
1 1/2 lbs raw lean flank steak, 1-inch thick, washed and patted dry |
Directions:
1. In a 9- X 13-inch glass baking dish, combine beer, oil, garlic, lemon juice, sugar, salt and cloves; add steak. Cover dish and marinate in refrigerator, turning once or twice, at least 2 hours and up to 24 hours.
2. Place a grill pan in broiler; preheat broiler to high.
3. Remove meat from marinade and broil about 3 1/2 minutes per side for medium rare, or longer until desired doneness.
4. Remove meat from broiler and place meat on a plate; loosely cover with aluminum foil and let stand for about 10 minutes.
5. Meanwhile, place grill pan on stovetop over high heat; carefully pour marinade onto grill pan.
6. Bring to a boil (beer will foam) and cook until all alcohol burns off, about 5 to 7 minutes.
7. Slice steak thinly and serve with sauce.
8. 6 Points yields about 4 ounces of steak per serving.
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